Most cannabis enthusiasts have experienced that uncomfortable moment when a high goes from enjoyable to overwhelming. Whether it’s from trying a new strain, consuming edibles with unpredictable effects, or simply taking one puff too many, being "too high" can be a disorienting and unsettling experience. The good news is that there are effective ways to manage it and regain your composure. Here's a guide to help you or someone you know navigate through those moments with calm and confidence.
1. Recognize the Signs of Being Too High
The first step to managing an overwhelming high is understanding what’s happening. Common signs of overconsumption include:
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Anxiety or paranoia
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Increased heart rate
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Dizziness or nausea
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Confusion or feeling detached
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Dry mouth and red eyes
Knowing these symptoms can help you remind yourself that these effects are temporary and manageable.
2. Practice Deep Breathing and Grounding Techniques
When the effects feel intense, focusing on your breath can help calm your mind and body. Try this simple breathing exercise:
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Inhale deeply through your nose for 4 seconds.
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Hold your breath for 4 seconds.
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Exhale slowly through your mouth for 6-8 seconds.
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Repeat until you feel more grounded.
Pair this with grounding techniques, such as focusing on the sensation of your feet on the floor or naming objects around you to bring your mind back to the present.
3. Hydrate and Snack Wisely
Sometimes, dehydration or an empty stomach can worsen the effects of being too high. Drink water to stay hydrated, but avoid caffeinated or alcoholic beverages, as they can intensify certain symptoms. A light snack, especially one high in protein or fat, can help stabilize your blood sugar and reduce nausea.
4. Try Black Pepper or Lemon
Black pepper and lemon are popular natural remedies to counteract an intense high:
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Black Peppercorns: Chewing or smelling black peppercorns has a grounding effect thanks to their terpene content, particularly beta-caryophyllene, which can help reduce anxiety.
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Lemon Juice: Sipping lemon water or chewing on a lemon wedge can have a calming effect, thanks to limonene, a terpene that helps combat THC-induced anxiety.
5. Use CBD to Balance THC Effects
CBD is known for its calming properties and its ability to counteract some of the psychoactive effects of THC. If you have CBD oil, tinctures, or gummies on hand, take a small dose to help reduce feelings of paranoia or discomfort. The interaction between CBD and THC can help restore balance and bring you back to a more manageable state.
6. Create a Safe and Comfortable Environment
Being in a familiar and calming space can make a world of difference when you’re too high. Dim the lights, play soothing music, or watch a comforting TV show. Surround yourself with people you trust who can provide reassurance and remind you that this feeling is temporary.
7. Distract Your Mind
Sometimes, over-focusing on how high you feel can intensify the experience. Engage in a light distraction to take your mind off the discomfort:
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Watch a funny or calming show.
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Color in an adult coloring book.
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Take a warm shower or bath.
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Cuddle with a pet or wrap yourself in a cozy blanket.
8. Know When to Seek Help
In rare cases, cannabis overconsumption can lead to extreme discomfort, such as severe anxiety or a rapid heart rate. If these symptoms persist or worsen, don’t hesitate to seek medical attention. Remember, you’re not in danger, but professional help can provide peace of mind and assistance.
Prevention Tips for the Future
To avoid being too high in the future:
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Start with a low dose, especially when trying a new strain or product.
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Wait at least 90 minutes after consuming edibles before taking more.
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Choose strains with lower THC levels if you’re sensitive to its effects.
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Always consume in a safe and comfortable environment.
Feeling too high can be an unsettling experience, but with the right tools and mindset, you can manage it effectively. The key is to stay calm, remember that the effects are temporary, and take small, actionable steps to regain control. By understanding your limits and practicing mindfulness, you can ensure your cannabis experiences remain enjoyable and stress-free in the future.
Stay informed, stay prepared, and most importantly, stay calm—you’ve got this!
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